Physiotherapy.

Our physiotherapy services are designed to restore movement, reduce pain, and optimize performance—whether you're recovering from an injury, managing chronic pain, or striving for peak physical health. Our evidence-based approach blends manual therapy, corrective exercise, education, and lifestyle guidance to treat the root cause, not just the symptoms.Located within a boutique gym environment and integrated with a like-minded community, we provide personalized, one-on-one care tailored to your goals—helping you move better, feel better, and live stronger.

  • What is Physiotherapy?

    Physiotherapy is a healthcare profession focused on helping people restore, maintain, and improve their physical function, mobility, and quality of life. It uses evidence-based techniques like exercise, manual therapy, education, and movement training to treat pain, injuries, or physical limitations from illness, aging, or surgery.

  • Our Approach

    We combine clinical expertise with functional training and lifestyle strategies. Every session is one-on-one, and we emphasize education and empowerment—so you understand your injury and your path forward.

  • How long are appointments?

    Initial assessments are 60 minutes, and follow-up sessions are typically 30–60 minutes depending on your plan of care.

  • Do I need a referral to book an appointment?

    A referral is not required to see a physiotherapist in Ontario. You can book directly with us.

  • Do you accept direct billing insurance?

    Yes, we submit direct billing for most major extended health insurance providers in Ontario - so you don't have to.